LAMECO DFW update: Another good turn out for the group this past Sunday Aug 12th. It was a small group so we hit our foot work and tthen quick to some knife work and onto the fighting. I will say that by the end of the day we all learned and for some of us old guys we relearned the value of safty gear. The "cup" to be precise. Yes we all wear groin protection now, Cory will have a video up on the site soon to show what I mean. (love video)
Well we are meeting again this coming Sunday the 19th around 1pm at Watauga family Fitness in Watauga TX.
see you there!
Tracy Frost
Everybody is Kung-Fu fighting
www.dppfilms.com